The REEL LIFE name was actually born when I started up REEL LIFE Performing Arts, an after-school musical theater program for kids in grades K-9, with the mission of using theater to work on life skills and character development. My background as an elementary school teacher and my passion for working with kids to help build confidence was the driving force that led me to create this program. We used class time to sing, dance, play acting games and work through common issues that kids face. Then we took to the stage to bring these important themes to life.​

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Now I am introducing these ideas in my brand new journal for teens! ​​​​​Empower your teens to take charge of their mindset and emotions. This printable journal helps teens explore identity, self-confidence, relationships, and resilience through a fun, movie-themed lens.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Be the Star of Your Own Story

A movie-themed journal that helps teens build self-awareness, resilience, and a growth mindset —

one scene at a time.

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Your teen is already starring in their life story — but do they feel confident, capable, and in control of the script? Be the Star of Your Own Story is a guided journal designed to help teens reflect, grow, and step into their potential through fun, meaningful prompts inspired by the magic of movies. Instead of lectures or worksheets, students explore who they are — and who they want to become — as the star and director of their own life.

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Today’s teens face pressure from every direction — school, social media, expectations, and self-doubt.

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Many teens:

• Struggle with confidence and self-belief

• Feel overwhelmed by stress or setbacks

• Don’t know how to process emotions or challenges

• Need a safe, judgment-free space to reflect

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This journal was created to meet teens where they are — and gently guide them forward.

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THE SOLUTION: What Makes This Journal Different?

Instead of telling teens who to be, Be the Star of Your Own Story helps them discover it for themselves. Using a creative, movie-inspired framework, teens are guided through reflection, mindset shifts, and confidence-building activities that feel engaging — not awkward or forced.

They don’t just answer questions. They rewrite their story.

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WHAT’S INSIDE

Inside the Journal, Teens Will Explore:

🎥 6 Movie-Themed “Scenes,” Including:

• The Opening Scene – Discovering identity and strengths

• The Director’s Chair – Building confidence and mindset

• The Supporting Cast – Relationships and boundaries

• Setting the Stage – Habits, self-care, and routines

• The Plot Twist – Resilience and growth mindset

• The Grand Finale – Reflection, gratitude, and future goals

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✍️ Guided journal prompts & reflections
💡 Confidence-building exercises
🧠 Social-Emotional Learning (SEL) skills
🎬 Creative, teen-friendly design

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WHO THIS IS FOR

Perfect for:

• Teens (middle school–high school)

• Parents supporting confidence & emotional growth

• Homeschool families

• Counseling or SEL programs

• Life skills or advisory classes

• Independent journaling or personal growth

No prep required — teens can work through it independently or with guidance.​

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TAKE ACTION

Your teen’s story is still being written. Help them build confidence, resilience, and self-awareness — and step into the starring role of their own life.

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Download Be the Star of Your Own Story today and start rewriting the script.

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Follow our REEL LIFE SKILLS Facebook page here to see what we have done in the past and to stay informed of upcoming classes and events: 

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